Weigh In record (no journal entry) for 26 December 2017
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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401 kcal
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Fat: 18.45g | Prot: 14.97g | Carb: 40.00g.
Breakfast: York Peppermint Pattie (17g), Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Prime Rib. more...
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gaining 5.6 lb a week
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