mgian's Journal, 26 December 2017

185.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 81.13g | Prot: 57.41g | Carb: 160.60g.   Breakfast: Prime Rib, Egg (Whole), Almond Milk, Coffee. Dinner: Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Entenmann's Pumpkin Donuts. more...

4007 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...