cshermanroberts's Journal, 18 May 2012

165.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 38.41g | Prot: 68.81g | Carb: 173.24g.   Breakfast: Strawberries, Honey Bunches of Oats with Real Strawberries, Fat Free Skim Milk, light grape juice, Coffee (Brewed From Grounds), Green Tea. Lunch: Nonfat Frozen Yogurt, Strawberries, Teriyaki Chicken Breast Pieces, Zesty Shrimp Sauce, Cooked Shrimp, Vegetable Fried Rice, Sweet Sliced Carrots. Dinner: Breadstick, Salad, Chicken Scampi (Dinner). Snacks/Other: Special Dark Chocolate Kisses, NGTS DRK CHOC W/ALMND, Mountain Trail Mix, Caffe Americano (Tall), Cream (Half & Half). more...

2048 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...