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😱不想面對😱
在這幾天節慶氛圍的影響下，多了好多藉口大啃美食，原本只回升0.1還好，經過昨天一天下來，今早還是跑完廁所後才量的體重，居然回升那麼多，我能推給是MC來第二天水腫的原因嗎?!😭
🤜🏼今天開始要振作了，減量+運動🤛
#今日運動量#
飛輪50分鐘—>消耗250cal
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138.7 lb
Lost so far: 9.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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891 kcal
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Fat: 21.36g | Prot: 50.68g | Carb: 135.69g.
Lunch: 查克派 蔓越莓蛋白質一口餅乾, 魚頭豆腐湯, 炒菠菜, 炒麵. Dinner: 蘿蔔糕, 蘿蔔糕, 蘿蔔糕. more...
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gaining 9.3 lb a week
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