aashley1949's Journal, 18 May 2012

183.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 73.09g | Prot: 60.20g | Carb: 108.85g.   Breakfast: Coffee. Lunch: Cabernet Sauvignon Wine, Asparagus, Grilled Salmon. Dinner: Martini (From Recipe), 3-Piece Fish & Chips. more...

3686 kcal

Activities & Exercise: Boating or Canoeing - 3 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...