Weigh In record (no journal entry) for 26 December 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1609 kcal
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Fat: 41.33g | Prot: 204.50g | Carb: 110.10g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Eggland's Best Egg White, I Can't Believe It's Not Butter! Original Soft Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Venison/Deer, Giant Eagle Ground Turkey, Zucchini, Trader Joe's Quinoa, Zucchini, Bell Peppers, Giant Eagle 93% Lean Ground Beef, Butterball 97% Lean Ground Turkey. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Hershey's Sugar Free Syrup, Cinnamon , Cream of Wheat Cream of Rice. Snacks/Other: Ghirardelli Sea Salt Escape. more...
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gaining 2.2 lb a week
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