Weigh In record (no journal entry) for 18 May 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1182 kcal
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Fat: 13.72g | Prot: 125.30g | Carb: 144.40g.
Breakfast: GOLEAN Cereal, Milk (Nonfat), Blueberries, Raspberries, Blackberries, Strawberries. Lunch: Pink Salmon, ka soup, Reduced Fat Thin Wheat Crackers, ka soup. Dinner: Cream of mushroom, Whole Wheat Greek Pita Flatbread, Break Free Egg Substitute, Asparagus Stir Fry. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, Nonfat Strawberry Greek Yogurt, Mocha Ready to Drink. more...
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2522 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 2.8 lb a week
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