Weigh In record (no journal entry) for 26 December 2017
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200.0 lb
Lost so far: 0.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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2758 kcal
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Fat: 82.48g | Prot: 207.81g | Carb: 295.09g.
Breakfast: Isadora Frijoles Refritos Bayos, Rebanadas de Jamón, Chorizo, Huevo Frito, Tortillas de Maíz. Lunch: Prego Salsa Alfredo Estilo Casero, Atún en Agua (Enlatado), Great Value Mezcla Juliana, la Huerta Campesina con Arroz con Sazonador. Dinner: Huevo, Bimbo Pan Doble Fibra, Chapulines, Philadelphia Queso Crema Rebanadas, Kellogg's Special K 12G Protein Meal Bar, Picadillo, Ochoa Tortilla de Maíz, Alpura Crema Reducida en Grasa, Carne de Pavo (Cocida, Asada), Queso Parmesano (Rallado). Snacks/Other: Nestlé Chocolate Abuelita, Dulces de la Rosa Paleta Malva Bony Pop, Gamesa Barras de Coco, Lala 100 Proteína Reducida en Grasa, Turin Conejos, Holanda Chemisse, MuscleMax Isomax Whey, Hershey's Cocoa 100% Natural, Lala 100 Proteína Reducida en Grasa, Better Body Foods Pb Fit Peanut Butter Powder. more...
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gaining 2.6 lb a week
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