Weigh In record (no journal entry) for 26 December 2017
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142.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1361 kcal
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Fat: 44.19g | Prot: 80.16g | Carb: 158.33g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Beef or Meat Gravy, Jam Preserves, Roasted Light Turkey Meat (Skin Not Eaten), Paxo Sage and Onion Stuffing, Brussels Sprouts, Asda Butcher's Selection Gluten Free Pork Sausages, Parsnips, Tesco Bacon, Mashed Potato. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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