MMDuff10's Journal, 26 December 2017

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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265 kcal

Fat: 14.00g | Prot: 6.50g | Carb: 26.00g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). more...

1926 kcal

Activities & Exercise: Elliptical - 45 minutes, Sleeping - 8 hours and 47 minutes, Resting - 14 hours and 28 minutes. more...