Weigh In record (no journal entry) for 12 April 2010
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363.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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2314 kcal
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Fat: 75.00g | Prot: 168.12g | Carb: 242.50g.
Breakfast: chick-fil-a breakfast items, Chicken Biscuit, kelloggs frosted Mini Wheats cereal. Lunch: fresh grilled salmon, Barbeque Sauce (Low Sodium, Canned). Dinner: kfc green beans, kfc grilled chicken. Snacks/Other: healthy choice cafe steamers. more...
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losing 0.4 lb a week
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sewaweru's weight history
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