Weigh In record (no journal entry) for 26 December 2017
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250.5 lb
Lost so far: 4.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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3294 kcal
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Fat: 267.59g | Prot: 178.36g | Carb: 52.44g.
Breakfast: Ham (Whole, Cured, Roasted), Nature's Way MCT Oil, Butter, Coffee. Lunch: Subway Bacon Strips, Subway Rotisserie-Style Chicken, Subway Fat Free Ranch Dressing, Banana Pepper, Green Peppers, Great Value Hamburger Dill Chips Pickles, Cucumber (with Peel), Spinach. Dinner: Kroger Salted Peanuts, Ham (Whole, Cured, Roasted), Kraft Natural Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Cheddar Cheese, Trader Joe's Organic Raw Almonds. more...
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gaining 1.6 lb a week
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