DJStadt's Journal, 18 May 2012

376.4 lb Lost so far: 31.0 lb.    Still to go: 151.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 27.88g | Prot: 125.55g | Carb: 207.71g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: beef and dumplings soup. Dinner: Texas Pete Buffalo Wing Sauce, Red Potatos, London Broil, Mushrooms, Red Bell Pepper, Green Bell Pepper. Snacks/Other: Pork Chops (Top Loin, Boneless), Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Medium Taco Sauce, Mushrooms, Florentine eggs. more...

5695 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 32 minutes, Swimming (slow) - 8 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 5 hours. more...