Weigh In record (no journal entry) for 18 May 2012
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140.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1870 kcal
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Fat: 39.13g | Prot: 177.07g | Carb: 200.74g.
Breakfast: Bananas, Nonfat Greek Yogurt - Blended Wild Strawberry, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Coleslaw, Boneless Skinless Chicken Breast, Pita Bread. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Sweet Potato, Corn. Snacks/Other: Multigrain Cheerios, Fat Free Small Curd Cottage Cheese (Snack Size), Turkey Light Meat, Chewy Chocolate Chip High Protein Bar. more...
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2107 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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