Weigh In record (no journal entry) for 26 December 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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2546 kcal
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Fat: 98.80g | Prot: 115.14g | Carb: 305.97g.
Breakfast: Arándanos, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Plátano, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Frutillas, Albahaca, Jugo de Naranja Recién Exprimido, Starbucks Jugo de Frambuesa, Patatas Fritas, Pan de Hamburguesa, Mayonesa Casera, Tomates, Lechuga de Hoja Verde, Guacamole con Tomate, Hamburguesa Casera. Dinner: Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Dátil, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Plátano, Danone Calán Probióticos. Snacks/Other: Kunstmann Torobayo. more...
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2476 kcal
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Activities & Exercise:
Watching TV/Computer - 37 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 46 minutes, Showering - 20 minutes, Standing - 3 hours and 9 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Sitting - 1 hour and 36 minutes. more...
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losing 15.4 lb a week
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