Rbellie's Journal, 18 May 2012

181.9 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 19.27g | Prot: 55.84g | Carb: 130.57g.   Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Soy Milk, Bananas, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Lamb Curry, Pepper Steak, Steamed Fish, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rambutan Fruit, Jackfruit, Regular Beer. more...

3569 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Golf (walking) - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...