Weigh In record (no journal entry) for 26 December 2017
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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975 kcal
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Fat: 56.31g | Prot: 82.15g | Carb: 34.14g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Salada de Alface com Vegetais Variados, Linguado no Forno ou Grelhado, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Queijo da Serra, Atkins Crispbread, Philadelphia Philadelphia Light, Condi Gelatina Light. more...
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gaining 7.7 lb a week
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