Weigh In record (no journal entry) for 18 May 2012
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182.4 lb
Lost so far: 33.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1049 kcal
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Fat: 28.84g | Prot: 28.07g | Carb: 183.75g.
Breakfast: One A Day Men's, French Vanilla Italian Syrup, Coffee (Brewed From Grounds), SOY MiLK GreeN TEA, TLC Chewy Granola Bars - Trail Mix. Lunch: Quakes Rice Snacks - Cheddar Cheese, Dried Mango, Pocket Thins, Sharp Cheddar Slices Deli Fresh, Hard Salami, Greek dressing. Snacks/Other: Sugarfree Spearmint Gum, Distortion (Bottle). more...
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losing 15.4 lb a week
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