Weigh In record (no journal entry) for 26 December 2017
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147.6 lb
Lost so far: 13.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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700 kcal
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Fat: 23.53g | Prot: 94.01g | Carb: 24.56g.
Breakfast: Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Peanut Butter, Alacer Corp ElectroMix. Lunch: Dannon Light & Fit Greek Yogurt - Peach. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Fully Cooked Uncured Hickory Smoked Bacon (1 Pack). more...
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4348 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Apple Health - 1 hour. more...
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gaining 3.1 lb a week
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