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24,4 yag,52,1 su,38.9 kas akş:
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194.9 lb
Lost so far: 5.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1587 kcal
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Fat: 116.54g | Prot: 61.30g | Carb: 80.12g.
Lunch: Ekmek, Sızma Zeytinyağı, Sucuk, Beyaz Peynir, Siyah Zeytin, Biber, Domatesler, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Hindistan Cevizi Yağı. more...
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2727 kcal
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Activities & Exercise:
Spinning - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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