siyahf's Journal, 26 December 2017

168.0 lb Lost so far: 6.8 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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599 kcal

Fat: 32.90g | Prot: 26.70g | Carb: 49.34g.   Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Lunch: Sütaş Light Yoğurt, Ispanak Yemeği. Dinner: Karnabahar Yemeği. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...

2192 kcal

Activities & Exercise: Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...