Weigh In record (no journal entry) for 26 December 2017
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246.0 lb
Lost so far: 147.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1301 kcal
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Fat: 57.02g | Prot: 57.64g | Carb: 150.36g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Lunch: Cream of Asparagus Soup (Prepared with Water). Dinner: Mushrooms, Baby Carrots, Cucumber (with Peel), Great Value Zesty Italian Dressing & Marinade, John Soules Foods Grilled Chicken Breast Strips, Fresh Express Spring Mix. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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