Weigh In record (no journal entry) for 26 December 2017
|
83.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2017:
|
754 kcal
|
Fat: 24.10g | Prot: 58.23g | Carb: 77.52g.
Breakfast: Сыр Российский, Хлебец, Пшеничная Каша. Lunch: Картофель Отварной, Куриные Голени с Кожей. Dinner: Творог 5%. Snacks/Other: BSN Протеин, Epica Йогурт Красный Апельсин . more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhikkhu's weight history
|