Weigh In record (no journal entry) for 26 December 2017
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133.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1902 kcal
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Fat: 97.91g | Prot: 99.55g | Carb: 129.88g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Gurke (mit Schale), Kaffee mit Milch, Wasa Müsli Gourmet, Guacamole, Yakult Yakult, Gekochtes Ei, Gut & Günstig Lachsschinken. Lunch: Gemischter Salat mit Dressing, Bratensoße, Hengstenberg Rotkraut , Kartoffelknödel, Entenbrust. Snacks/Other: Ritter Sport Schokowürfel, Beck's Bier (330ml). more...
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losing 1.2 lb a week
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