kailen's Journal, 10 April 2010

with broken foot

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 52.72g | Prot: 58.09g | Carb: 286.44g.   Breakfast: Black Tea Bags, Soymilk Creamer, Fried Egg. Lunch: French Fries, Coco-Cola Classic (12 oz). Dinner: Toasted Whole Wheat Bread, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Regular Beer, Light Beer, Heineken Beer. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...