Weigh In record (no journal entry) for 26 December 2017
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218.3 lb
Lost so far: 68.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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865 kcal
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Fat: 26.96g | Prot: 51.76g | Carb: 106.83g.
Breakfast: Жареное Яйцо, Овсяные Хлопья, Чай Зеленый с Медом. Lunch: Жареная или Запеченная Курица, Гороховое Пюре. more...
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gaining 2.3 lb a week
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