Weigh In record (no journal entry) for 18 May 2012
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1302 kcal
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Fat: 52.66g | Prot: 56.03g | Carb: 153.56g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Fat Free Strawberry and Blackcurrant Yoghurt. Lunch: No Sugar Peanut Butter, Low GI Honey and Oats, Butter . Dinner: Fish Paste, Butter, Low GI Honey and Oats, Beef Steak, Portuguese Roll. more...
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losing 12.3 lb a week
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