Weigh In record (no journal entry) for 26 December 2017
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1370 kcal
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Fat: 37.14g | Prot: 40.02g | Carb: 220.96g.
Breakfast: 롯데 프리미엄 슈크림 패스츄리. Lunch: 김치, 고기국수. Dinner: 사과, 고사리나물, 숙주나물, 시금치나물, 굴, 현미밥. Snacks/Other: 귤, 귤, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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losing 18.5 lb a week
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