Weigh In record (no journal entry) for 17 May 2012
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258.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1584 kcal
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Fat: 77.35g | Prot: 58.13g | Carb: 173.65g.
Breakfast: Mocha Cappuccino Coffee, hard boiled egg. Lunch: chicken of the sea solid white tuna, miracle whip, apple, banana. Dinner: Mixed Field Greens Salad, olive oil, pasta prima. Snacks/Other: kirkland trail mix, Pears. more...
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3584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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