Weigh In record (no journal entry) for 26 December 2017
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1942 kcal
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Fat: 103.50g | Prot: 134.35g | Carb: 112.06g.
Breakfast: 排骨湯. Dinner: 豬肉碎, 小白菜, 清蒸或水煮蛤蜊/蜆, 油炸豆腐, 烤豬肉. Snacks/Other: 麥當勞 (McDonald's) 柳橙汁(大), 拿鐵咖啡. more...
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losing 13.9 lb a week
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