Weigh In record (no journal entry) for 25 December 2017
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1375 kcal
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Fat: 42.13g | Prot: 60.46g | Carb: 189.52g.
Breakfast: Crema de Champiñones (Enlatada, Condensada), Ensaladilla Rusa, Matambre. Lunch: Miraflores Arroz, Atún en Aceite (Enlatado), Tomates. Snacks/Other: Galletas de Trigo Integral, Té Endulzados con Edulcorante de Bajas Calorías, Jumbo Galletas De Arroz, Activia Yogur Bebible. more...
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gaining 7.7 lb a week
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