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Yuck. I hurt my back and haven't been going to the gym. Prednisone, muscle relaxers and the treadmill seemed like a recipe for disaster - but so does the 2.5 lb gain!
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256.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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 Comments
Don't let the gain deter you from your goal! The gain is probably a lot of water retention from the steroid so it will disappear once you are off the pills. I hope your back feels better soon. Take care!
01 Feb 08 by member: evelyn64
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*sigh* I, unfortunately, can so relate! I am on day 3 of steroids, too. Not looking forward to weigh in tomorrow, but it'll drop again soon enough. :) Chin up! Do your best and it'll show! :)
01 Feb 08 by member: bullytrouble
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Relax, take your time. You are doing great.
01 Feb 08 by member: information
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Hope you feel better soon and the pills help give you some relief. Yep, these weight gains from med's are temporary but frustrating, just keep true to your eating plan and when the med's are done doing their thing, you weight will all straighten out again (am I the pot calling the kettle black here!??)
01 Feb 08 by member: Janelleas
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