Weigh In record (no journal entry) for 25 December 2017
|
129.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2017:
|
1470 kcal
|
Fat: 63.25g | Prot: 67.11g | Carb: 159.92g.
Lunch: Dos en Uno Turron de Mani, Arroz Amarillo, Gourmet Crema de Champiñones, Carne Mechada. Dinner: Marco Polo Mostaza Antigua, Malloa Ketchup, Lider Pan de Completo, Tomates, Palta Hass, PF Salchichas Sureñas. Snacks/Other: Manzana Verde. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r.salas_'s weight history
|