Weigh In record (no journal entry) for 25 December 2017
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226.5 lb
Lost so far: 26.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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973 kcal
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Fat: 42.64g | Prot: 69.24g | Carb: 75.37g.
Lunch: White Rice, Beef Steak, Plain Yogurt, Feta Cheese , Walnuts, Pita Bread, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). more...
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3425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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