Weigh In record (no journal entry) for 25 December 2017
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192.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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715 kcal
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Fat: 21.24g | Prot: 52.91g | Carb: 79.69g.
Breakfast: Date. Lunch: Tomatoes, Fresh Express Spring Mix, Cucumber (with Peel). Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Wegmans Cooked Shrimp, Gorton's Crunchy Fish Fillets. Snacks/Other: Navels Oranges . more...
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steady weight
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akhatib's weight history
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