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昨晚回娘家吃媽媽煮的耶誕餐，老媽說長年菜雞湯多吃可以清體內火，於是我吃了2大碗，飯後要吃橘子老弟說不行，因為剛吃蝦子再吃橘子容易拉肚子~哇~我眼睛立馬ㄧ亮，正是我需要的，於是連吃3顆橘子🤣1小時後，終於解決困擾我2天便便的問題，ㄧ次清乾淨，今早起床再清ㄧ次，太開心了，清完量體重(經過昨晚的大餐)只增加0.1公斤，完全欣然接受🤣🎉
---MC第一天---悶痛---想吃甜食---
#今日運動量#
飛輪50分鐘-->消耗250cal
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137.3 lb
Lost so far: 11.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1763 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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