slow14's Journal, 25 December 2017

173.5 lb Lost so far: 0.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 119.82g | Prot: 114.63g | Carb: 330.68g.   Breakfast: Supply Life Pasta de Amendoim Integral, Tapioca, Ovo Cozido, Estrela do Oriente Castanha do Pará. Lunch: Purê de Batatas (com Leite Integral), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mãe Terra Tribos. Snacks/Other: Nestlé Leite Condensado, Banana Frita. more...

2103 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...