Weigh In record (no journal entry) for 25 December 2017
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94.6 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1183 kcal
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Fat: 5.54g | Prot: 141.86g | Carb: 147.53g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Taillefine Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Pain aux Céréales, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Citron, Taillefine Fromage Blanc 0%, Potimarron, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Rutabaga. Dinner: Taillefine Fromage Blanc 0%, Salade Verte, Mélange de Légumes (Surgelés). Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1198 kcal
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Activities & Exercise:
Cooking - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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gaining 6.9 lb a week
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