Weigh In record (no journal entry) for 25 December 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1108 kcal
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Fat: 35.14g | Prot: 48.83g | Carb: 150.37g.
Breakfast: Pork Fried Rice, English Muffin, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Original Whipped Light Cream, Bananas , Mozzarella Cheese (Whole Milk), Franz 100% Stone Ground Whole Wheat Bread, Won Ton Soup (Wonton). Snacks/Other: Arnold 100% Natural Whole Wheat Bread. more...
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losing 4.2 lb a week
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 Comments
Very nice - Merry Christmas!
25 Dec 17 by member: From371to184
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tonisusannolan's weight history
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