Ranger 1966's Journal, 25 December 2017

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Weigh In record (no journal entry) for 25 December 2017

248.2 lb Lost so far: 9.7 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2017:

1380 kcal

Fat: 78.09g | Prot: 60.58g | Carb: 108.73g. Breakfast: Harry Weizenmischbrot, Gouda, Houdek Original Bayerischer Leberkäse, Omelett oder Rührei. Dinner: Chiemgauer Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

2743 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ranger 1966's Journal, 25 December 2017

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