Weigh In record (no journal entry) for 21 December 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1978 kcal
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Fat: 96.99g | Prot: 96.90g | Carb: 193.58g.
Breakfast: Un Attimo Barretta Protein, Miele, Tè Verde. Lunch: Grana Padano Grana Padano Grattugiato, Melograno, Ratatouille a Base di Verdure Stufate, Focaccia, Caco Mela, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano Grattugiato, Pane Integrale, Reggia Mozzarella, Olive Nere, Grana Padano Grana Padano, Cavolfiore Cotto (da Fresco). Snacks/Other: Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), Gonutrition BCAA+, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Multicereali. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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