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Well we started the program at work called EAT THE RAINBOW and it the fruit and vegs. so I've been on it 2 weeks and lost 2lbs. I started back at the gym and I'm not giving up.
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1295 kcal
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Fat: 46.62g | Prot: 71.34g | Carb: 161.66g.
Breakfast: French Fries (Small), strawberries, Whey Soy Protein Powder Mix. Lunch: rutabaga, corn on cob. Dinner: Velveeta, broccoli, zucchini, squash, Baby Lima Beans & Butter Sauce. Snacks/Other: burger king. more...
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3146 kcal
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Activities & Exercise:
Standing - 7 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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