ebongo91's Journal, 17 May 2012

183.3 lb Lost so far: 39.5 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 72.09g | Prot: 100.14g | Carb: 278.06g.   Breakfast: Quaker Cinnamon Roll Soft Baked Bars. Lunch: Raisin Bran, egg, egg. Dinner: Pasta Sides - Butter & Herb, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Coca-Cola (Can), 2% Fat Milk. more...

3172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...