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dive_1
Journal
25 Dec 17
dive_1's Journal, 25 December 2017
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Weigh In record (no journal entry) for 25 December 2017
109.8 lb
Lost so far:
10.4 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2017:
1116 kcal
Fat: 63.97g | Prot: 21.19g | Carb: 124.86g.
Breakfast:
Мандарины, Кедровые Орехи , Леовит Каша Овсяная "Черника со Сливками".
Dinner:
Гречка с Грибами.
Snacks/Other:
Рафаэлло Конфета, Мандарины.
more...
1762 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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