Weigh In record (no journal entry) for 25 December 2017
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1262 kcal
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Fat: 72.23g | Prot: 66.34g | Carb: 85.12g.
Breakfast: Чай Несладкий, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Куриная Ножка, Куриные Котлеты, Винегрет, Плов, Кофе с Молоком, Салат Крабовый, Торт, Вода. Dinner: Чай Несладкий. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 15.4 lb a week
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