Luke57's Journal, 17 May 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 85.27g | Prot: 91.35g | Carb: 415.51g.   Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Hamburger. Dinner: pepsi cola, breadstick pizza hut, pizza slice. Snacks/Other: soft serve ice cream. more...

2779 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...