Weigh In record (no journal entry) for 17 May 2012
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161.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1335 kcal
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Fat: 42.97g | Prot: 85.16g | Carb: 162.95g.
Breakfast: Bagel Thins - Everything, shredded part skim mozzarella cheese, Sliced Pepperoni, Egg Substitute. Lunch: Vegetable Tempura, Tempura Chicken, Salmon Avocado Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Ciabatta, Red Onions, Cooked Eggplant, Summer Squash, Beef Steak (Lean Only Eaten). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Sugar Free with fiber concord grape jam, Cool Whip, Blackberries, Strawberries, Sliced Pound Cake. more...
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losing 1.4 lb a week
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