Weigh In record (no journal entry) for 12 May 2012
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161.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1256 kcal
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Fat: 61.50g | Prot: 75.80g | Carb: 115.91g.
Breakfast: Extra Virgin Olive Oil, Butter, Cooked Spinach (from Fresh), Bagel Thins - Everything, All Natural Egg Whites, American Cheese, Coffee. Lunch: Special K Cracker Chips - Sour Cream and Onion, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), American Cheese, Flatbread Healthy Grain. Dinner: Baked Breaded Chicken Breast Cutlets, Cauliflower (Frozen), Stuffed Clams. Snacks/Other: Special K Bar - Chocolatey Pretzel, assorted sugar free chocolate. more...
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losing 1.4 lb a week
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