Weigh In record (no journal entry) for 11 May 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1745 kcal
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Fat: 86.28g | Prot: 96.23g | Carb: 166.31g.
Breakfast: Strawberries, 2% Fat Milk, Cheerios, Coffee. Lunch: New England Clam Chowder, Potato French Fries, Fried Battered Fish. Dinner: Atkins Penne, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Italian Sausage, Beef and Pork Meatballs. Snacks/Other: Sliced Pound Cake. more...
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losing 1.4 lb a week
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guppis's weight history
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