Weigh In record (no journal entry) for 07 May 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1238 kcal
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Fat: 56.25g | Prot: 48.83g | Carb: 147.00g.
Breakfast: Coffee, 1% Fat Milk, Frosted Flakes multigrain. Lunch: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Bagel Thins - Everything, American Cheese, Egg Beaters - Original. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Cool Whip, Sugar Free Boston Cream Pie Pudding, NUTrition Heart-Healthy Mix, assorted sugar free chocolate. more...
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losing 0.7 lb a week
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guppis's weight history
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